Middle East & Africa,
Food & Wine
Ways to follow resolution
Here are easy ways to make your resolution stick or make them your resolution taken out by Forbes magazine. (Photos: Thinkstock)
Consider the obstacles. Itís best to know what youíre up against.
Be specific about your goal.
Repeat: The more times the action is repeated, the more it becomes automatic and habitual.
Start early: Itís easier to keep up with a resolution if you do it in the morning.
Work it into your established routine: Itís easier to stick with a resolution if itís folded into your typical routine.
Partner up: Having a support system will give you an outlet to vent about the difficulties and also help motivate you.
Keep track of your progress, you may need to adjust some elements to make it easier or more realistic.
Don't judge yourself too harshly, you end up putting too much pressure on yourself and burning out your willpower.
Reward yourself: Give yourself a little reward here and there.
Screen Awards 2014: Deepika, Shah Rukh, Sonakshi, Shahid, Big B on the red carpet
Winners of Screen Awards 2014 Ė Farhan, Deepika, Shah Rukh Khan
Screen Awards 2014: B-towners and their selfies on red carpet
Candid moments captured at the Screen Awards 2014
View All »
Today in pics: January 9, 2014
Stars converge on small Saifai's for big SP gala
Polar freeze turns deadly, moves to US East and South
Nine burnt alive as fire breaks out in Bandra-Dehradun train
Devotees celebrate birth anniversary of Guru Gobind Singh
INS Vikramaditya enters home ground
Today in pics: January 6, 2014
Violence, boycott mar elections in Bangladesh