Discussion
Ishi Khosla The Indian Express Group

Ishi Khosla -

Discussion
Cucumber: Vital part of low-cal diet

Saturday 13 October '12

Cucumber is believed that it was one of the first cultivated vegetables.
If you are fasting, aim to eat less, not starve

Saturday 6 October '12

Communities across the world follow rituals of fasting.
Maintain healthy eating habits even after losing weight

Saturday 29 September '12

Regaining weight goes beyond just going back to old eating habits.
Sesame oil: Powerful anti-oxidant, lowers blood pressure

Saturday 15 September '12

The cultivation of sesame, commonly known as til ka tel or gingelly oil, is believed to have started in China
Corn boosts health, helps fight heart disease, cancer

Saturday 8 September '12

Maize, also known as corn or makkai or bhutta, has many nutritional benefits.
Cupuacu, a fruit with many health benefits

Saturday 25 August '12

Cupuacu, a relatively unknown fruit from South America, is gaining popularity outside the continent.
Breast feeding boosts baby’s immunity, prevents celiac disease

Saturday 18 August '12

Mother’s milk is best for the baby and the benefits of breastfeeding are well-established.
Away from home? Watch your weight

Saturday 11 August '12

With altered environments, lifestyles, food and erratic exercise routines, youngsters often fall ill
A forgotten element

Saturday 4 August '12

In comparison to calcium, magnesium is an orphan nutrient that seems to have been studied less extensively.
On a fruit diet? Watch out for excess fructose

Saturday 28 July '12

On a fruit diet? Watch out for excess fructose
Don’t blame the brain, it may be gut

Saturday 14 July '12

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate phys...
Diet soda: Not harmful, but no silver bullet for weight loss

Saturday 7 July '12

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate phys...
Jamun: Several health benefits, but beware of buying from the roadside

Saturday 30 June '12

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate phys...
When under stress, keep eating habits in check

Saturday 23 June '12

Stress is commonly seen as a cause of heart disease, high blood pressure and diabetes, but not often linked to obesity and weight gain.
Dining in car? Beware of overeating and junk food

Saturday 16 June '12

Dashboard dinner is any food or drink consumed in the car, whether the car moving or not.
Beat the summer heat

Saturday 9 June '12

The long days of summer herald warm sunny days, vacations, and a variety of fruits and vegetables
Vegetables are healthy, whether raw or cooked

Saturday 26 May '12

Not only do vegetables fortify our health, they also add visual appeal and flavour to the meal
Vegetables are healthy, whether raw or cooked

Saturday 26 May '12

No healthy meal is complete without vegetables. Not only do vegetables fortify our health, they also add visual appeal and flavour to the meal.
Tackling hypertension begins with regulating diet

Saturday 19 May '12

Most well-known approach to control high blood pressure is restricting intake of salt or sodium.
Choose your beverages well this summer

Saturday 12 May '12

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate phys...

IT ALL STARTS HERE

The Big Debate
Pratap Bhanu MehtaYou, the UPA, destroyed roads, airlines, power, education, industry, employment… you rocked the financial boat, you came for freedom, you legitimised being corrupt. But we did not speak out. Remember, we do have the vote. Pratap Bhanu Mehta While we were silent, July 11 Comments
The Big Debate
Pawan KheraReally, Mr Mehta? Much that I enjoy your sophomoric enthusiasm, your assertions are hurried and inaccurate. The UPA didn't aim to silence people. The UPA heard what the people spoke. Pawan Khera Imagining a silence, missing the point, July 19 Comments
The Big Debate
Shekhar GuptaNever in India's history has the economic discourse been so one-sided. Povertarianism, has become a part of our holy national consensus. Shekhar Gupta National Interest: The deformists, July 20 Comments
The Big Debate
Shashi TharoorI respect Pratap Bhanu Mehta and Shekhar Gupta, but find their diatribes sweepingly denunciatory. They have failed to notice today's India boasts a thriving, entrepreneurial and globalised economy. Shashi Tharoor Note to UPA-bashers, July 23 Comments
The Big Debate
Shashi TharoorPawan Khera and Shashi Tharoor's defence of the UPA, as rejoinders to articles by Pratap Bhanu Mehta and Shekhar Gupta, displays how political sycophancy can distort perception. They are written to ensure their status in the party. Madhu Trehan A people in despair, a government in wonderland Comments
The Big Debate