9 ways to defeat stress
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Life in the modern workplace is full of stress.
The difference between those who are successful and those who aren't is not whether or not you suffer from stress, but how you deal with it when you do.
Heidi Grant Halvorson, Ph.D. Motivational psychologist and author, 'Succeed' and "Nine Things Successful People Do Differently" has suggested nine scientifically proven strategies for defeating stress whenever it strikes, according to the Huffintonpost.
Have self-sompassion, she says. Self-compassion is, in essence, cutting yourself some slack. It's being willing to look at your mistakes or failures with kindness and understanding -- without harsh criticism or defensiveness.
A dose of self-compassion when things are at their most difficult can reduce your stress and improve your performance by making it easier for you to learn from your mistake, she suggested.
Second she suggests people to think about the "big picture" - Thinking big picture about the work you do can be very energizing in the face of stress and challenge, because you are linking one particular, often small action to a greater meaning or purpose.
So when staying that extra hour at work at the end of an exhausting day is thought of as "helping my career" rather than "answering emails for 60
She asks people to rely on routines - Having to make so many decisions is a powerful and pervasive cause of stress. Every time you make a decision-- you create a state of mental tension that is, in fact, stressful.
The solution is to reduce the number of decisions you need to make, by utilizing routines. Have a routine for preparing for your day in the morning, and packing up to go home at night. Simple routines can dramatically reduce your experience of stress, she said.
Another simple way is to take five (or 10) minutes to do something you find interesting. She points out to recent research that showed that interest doesn't just keep you going despite fatigue, it actually replenishes your energy. And then that replenished energy flows into whatever you do next.