Holidaying benefits may last for months: study

Holiday

"But, even more importantly, I have discovered that these benefits continue well past the vacation - in fact, for months afterwards," she said.

"For the first time, our clinical results show how holidays helped these couples reduce their blood pressure, improve their sleep and manage their stress levels better.

"These results clearly demonstrate that on holiday our ability to physically cope with stress improves," Dr Lucy Goundry, Nuffield Health, Medical Director, said.

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