To stay in shape, junk fast food, exercise
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n Shruthi Prasad, VIII-B
Lady Ratanbai and Sir Mathuradas Vissanji Academy
A tired body and a tired mind make a person uneasy, unhealthy and unfit to enjoy the good things of life. Often, we find people irritated and getting hyper and going bla bla bla.
These are symptoms of tiredness of mind and body that require ample rest.
I make sure I get adequate sleep as sleep time is when the body rejuvenates. A good sleep ensures energy to face everyday challenges of life.
n Vashi eshwar Iyer, Father Agnel
Laughing relieves stress.
Of late there have been clubs that call one and all to come out in the open and laugh out loud. This is an exercise which keeps the mind calm and in control.
I have joined a laughter club in my colony which gives me lots of happiness. It is my way of staying in shape.
n Avani, Rawal International School
A fit mind and body are what you need to be a good dancer that I am.
I have been passionate about dancing right since childhood. I used to take part in school programmes and win traditional dance competitions. Later, I leant bharatanatyam.
Without a healthy mind and body one cannot perform this art form that requires energy and mental agility.
To be fit and strong I take good food which is devoid of fat and has iron content. To keep my mind in shape I enjoy the company of nature early morns by jogging and listening to good music.
n prakriti iyer , Sri Ma Vidyalaya
We live to eat, not eat to live. Eating is the most enjoyable part in our daily routine that gives us satisfaction and delights both our stomach and mind. A good diet full of nutrients will give us the energy required to be mentally and physically fit.